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The GlycoEden Blog
Longer answers to narrower questions. Every post is written to be useful whether or not you buy anything, and every source in them is a US government health agency you can open yourself.
The GlycoEden blog covers the three things that decide whether a blood sugar supplement is worth buying: what dose the berberine research actually uses, what a liquid format can physically carry, and what the numbers on a blood test mean. Written by the GlycoEden Team, medically reviewed by Dr. Maria Menucci, MD, updated November 4, 2026.
All posts
November 6, 2026
Glyco Eden Bitter Melon: What the 10:1 Extract Is Doing in the Drops
Second of the four extracts, printed as a 10:1 extract. What bitter melon is, what research says about it, and why it matters if you take blood sugar medicine.
1,040 words · By the GlycoEden Team
November 6, 2026
Glyco Eden Berberine: The First Extract in the Drops, Line by Line
Berberine HCl from Berberis aristata root, 30:1, 5%: the heaviest of the four extracts. What it is, what the label line means and why it matters if you take medicine.
1,300 words · By the GlycoEden Team
November 6, 2026
Glyco Eden and Diabetes: What the Label Says and What to Ask First
A supplement, not a diabetes medicine. What the label claims, why two of its extracts matter if you take glucose-lowering medicine, and the questions to bring to your doctor.
1,020 words · By the GlycoEden Team
March 18, 2026
Berberine Dosage: Why 200 mg and 1,000 mg Are Not the Same Product
What doses berberine research actually uses, why blends rarely reach them, and how to read a 30:1 ratio and a 5% marker on a label.
1,455 words · By the GlycoEden Team
May 7, 2026
Drops vs Capsules: What a Liquid Supplement Can and Cannot Carry
Why liquid supplements carry smaller doses than capsules, what glycerin does, how to measure a dropper properly, and when a liquid is the better choice anyway.
1,341 words · By the GlycoEden Team
July 14, 2026
Prediabetes: What the Numbers Mean and What Actually Moves Them
What A1C and fasting glucose measure, how common prediabetes is, and the two interventions with the strongest evidence behind them.
1,342 words · By the GlycoEden Team
More posts are added to this list over time. Each one carries a visible published date and a last-updated date, and corrections move the second one.
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